How prepared is your 70.3 race plan?

Use this 12-point self-check to find the next practical step before your event. It is about planning completeness, not a physical fitness test or a prediction that you can safely complete a race.

01 / Check what you've prepared

Select Done, In progress or Not started for each item. Incomplete items appear in your action list. Your answers remain on this page and are not transmitted or stored by TriZentro.

Course and expectations

I checked the organizer's actual swim, bike and run distances.

I know the official cut-offs and mandatory equipment rules.

My estimated race splits reflect training, not isolated PBs.

Swim, bike and run execution

I have rehearsed open-water swimming with appropriate safety arrangements.

My cycling effort is based on what I can sustain before running.

I have practiced an appropriate bike-to-run transition.

Nutrition and equipment

My planned race food and drink have been tested in training.

I know what is available at on-course aid stations.

My bike, helmet, shoes and repair items are checked.

Logistics and contingency

I know my wave time and the transition zone opening/closing times.

I have a travel and race-morning timeline with buffer.

I have a realistic response to weather or equipment setbacks.

02 / Your action plan

Choose a status for all 12 items to see a full summary. You can update your answers anytime.

0 of 12 checked

Your planning checklist is not yet complete.

Build a sample 70.3 Race Pack

Important: a perfect checklist does not certify physical or medical readiness. The check does not assess training history, injuries, weather safety or individual health. If you have health concerns, seek professional advice. Event organizer instructions and official safety decisions take priority.

Need a step-by-step guide first?

Read the First 70.3 Race Week Checklist for an event-by-event sequence from seven days before the race to the starting area.

What to use next

For a structured explanation of pacing, transitions and race-week preparation, read the free Complete Triathlon Blueprint sample. To turn your plan into an editable event dossier, try the free Race Pack prototype. These remain free previews; there is no checkout.